Headed to summer sports camp? Don’t let poor nutrition or dehydration hold you back. Stephanie shares exactly what to eat and drink before, during, and after camp to keep your energy up and your performance sharp. From fast, carb-packed breakfasts to smart hydration strategies and recovery snacks, you’ll learn how to fuel like a pro, without overthinking it. Whether you're heading to a college ID camp, club event, or grueling preseason, this episode is your go-to guide for peak performance.

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Episode highlights:
 

(1:12 ) Fueling strategy for summer camps

(2:27 ) Why skipping meals hurts performance

(2:50 ) Quick and powerful breakfast ideas

(4:40 ) Your snack strategy for long days

(6:20 ) Building a powerhouse lunch

(8:25 ) Staying hydrated throughout the day

(9:54 ) How much to drink and when

(10:46 ) What to eat and drink after camp

(12:34 ) Spot-check: Are you hydrated enough?

(13:46 ) Why post-camp snacks matter

(14:46 ) Final tips: prep, listen, sleep